How to Chant Om Namah Shivaya 108 Times for Meditation and Purification
Om Namah Shivaya is a powerful mantra that invokes the grace and blessings of Lord Shiva, the destroyer of ignorance and the source of transformation. Chanting this mantra 108 times can help you achieve a state of meditativeness and purify your system from negative energies.
But how do you chant this mantra correctly and what does it mean In this article, we will explore the significance and benefits of Om Namah Shivaya mantra, as well as provide you with a link to download a free mp3 of this mantra chanted 108 times in 432 Hz frequency.
What Does Om Namah Shivaya Mean
Om Namah Shivaya is composed of five syllables: Na, Ma, Shi, Va, and Ya. These syllables correspond to the five elements of nature: earth, water, fire, air, and space. They also represent the five main energy centers or chakras in the human system: Muladhara, Svadhisthana, Manipura, Anahata, and Vishuddhi.
Om is the primordial sound of creation that encompasses all sounds and vibrations. It is also known as Aum or Pranava. Om is not to be uttered as \"Om\" but as \"Aum\" by opening your mouth with \"Aaa\", closing it with \"Uuu\", and ending it with \"Mmm\". This way, you create a resonance in your whole body and connect with the source of existence.
Namah means salutations or bowing down. It implies surrendering your ego and attachments to the divine will. Shivaya means to Shiva or the auspicious one. Shiva is not a person or a deity but a dimension of consciousness that transcends all forms and limitations. Shiva is the ultimate reality that dissolves all illusions and liberates you from suffering.
So, Om Namah Shivaya means \"I bow down to Shiva\" or \"I merge myself with Shiva\". It is a way of acknowledging and honoring the presence of Shiva within you and in everything around you. It is a way of expressing your gratitude and devotion to the supreme lord who bestows grace and compassion upon you.
What Are the Benefits of Chanting Om Namah Shivaya
Chanting Om Namah Shivaya has many benefits for your physical, mental, emotional, and spiritual well-being. Some of them are:
It calms your mind and reduces stress, anxiety, anger, fear, and other negative emotions.
It balances your energy and harmonizes your chakras, enhancing your health and vitality.
It cleanses your aura and protects you from negative influences and evil forces.
It increases your concentration and focus, improving your memory and learning abilities.
It awakens your intuition and creativity, expanding your awareness and perception.
It elevates your mood and fills you with joy, peace, love, and bliss.
It connects you with your higher self and guides you towards your true purpose.
It opens your heart and attracts positive relationships and opportunities.
It dissolves your karma and frees you from the cycle of birth and death.
It leads you to self-realization and enlightenment.
How to Chant Om Namah Shivaya 108 Times
To chant Om Namah Shivaya 108 times, you need a mala or a rosary with 108 beads. You can use any material for your mala such as rudraksha, crystal, sandalwood, tulsi, etc. You can also use your fingers to count the repetitions if you don't have a mala.
To start chanting, sit comfortably in a quiet place with your spine erect and your eyes closed. Hold the mala in your right hand with your thumb and middle finger. The index finger is not used as it represents the ego. Start from the bead next to the guru bead or the main bead at the end of the mala. The guru bead represents Shiva himself.
Breathe deeply and relax your body and mind. Bring your attention to aa16f39245